Welcome back to Health Gossip. Today’s guest is Lea Gugler (@leagugler_), a casting director, filmmaker, and friend of the letter.
#19: Lea Gugler
Capricorn/Libra/Libra
Berlin, DE
What does health, or being healthy, mean to you?
Maintaining a state that makes it possible to be content but not stand still.
How would you describe your current lifestyle?
My life at the moment is very much focused on the close people around me, and work. I’m trying to get back into routines, as these last couple years have been marked by lots of changes and moving around. I realized that I lost certain reoccurring things in my life that were really necessary, like doing yoga multiple times a week and going to the same place to work almost every day.
I’ve had to become more cautious about what I eat as I started getting these stomach cramps again, which I hadn’t had in a couple of years. This time I really took the time to look into the Alkaline diet and learned that my stomach was too sour, meaning I consumed too little foods that would neutralize the natural acid. This can also be caused by stress, or probably a combination of both. It’s very much affected my mental state recently. I’m getting back into a slower pace now, to be able to be more aware of the triggers.