#90: Kikimancy
"Literally with my very first application of blessed water, I felt a huge energetic fog lift."
Kiki (@kikimancy) is a health researcher with a current focus on the Primal Diet, lymph + fascia work, and electromagnetic frequency awareness. In 2022, she hosted the Slow Beauty Immersion — a month-long private community event for women, dedicated to daily health, wellness and beauty rituals. If you’d like to be notified of similar events, join the waitlist here.
#89: Kikimancy
United States
What does health, or being healthy, mean to you?
Having enough energy to be creative — whether on an individual spiritual level or in the biological sense of being able to birth healthy babies — and be in service to others (giving from overflow).
How would you describe your current lifestyle?
I swing wildly between traveling and being a homebody. I lived abroad as a “digital nomad” for years and returned to the US late 2024. I am now something of a “digital homebody,” working on various marketing/media projects, homemaking, and hobbies.
Health wise, my lifestyle is suboptimal (by my own standards anyway, everyone who knows me in real life thinks I’m a health nut). I really just need to figure out how to not be tied to my computer all day. That’s my current biggest obstacle. I have big plans for 2026 to change that.
How do you start and end your days?
Wake up and pray first thing.
I take my CIAS vial out of its magnetic charging station and keep it on me throughout the day. The CIAS is an invention of Canadian naturopath Dr. Tim Goyetche. It converts EMF radiation (from devices, dirty electricity, WiFi, 5G etc) into cellular energy. Its benefits are particularly noticeable to me in hectic indoor public spaces like malls or airports, which I previously always found draining.
Next, I rinse my face, brush my teeth — lately with my homemade toothpaste,1 but I also love NOBS. After brushing my teeth, I splash my face, neck, hands and legs with blessed water, made according to the method shared in Ngolo Tesla’s latest book.
Blessed water changed my life. I mentioned earlier that I returned to the US in 2024 after years living abroad in Indonesia. Even though I moved a lot my whole life and spent my childhood split between the US and Japan, returning to the US, especially post-plandemic, was a culture shock I was genuinely not expecting. There were also several back-to-back challenges outside of my control, beyond the culture shock, and the stress took a huge toll on me health-wise. Honestly, by the end of 2025, I was the most drained and stressed out I’d been in years.
As soon as Ngolo published his book about negative ion water in December 2025, I read it in one sitting. And literally with my very first application of blessed water, I felt a huge energetic fog lift from my shoulders, and the benefits seem to keep compounding.
Even with all my research into grounding and the benefits of being in nature and whatnot, I didn’t realize the extent to which I was suffering from what I now think of as “positive ion poisoning.” So now, even though I’m still dealing with a lot of the same external stressors as before, I feel totally competent to handle them and have plenty of energy to spare. God bless Ngolo Tesla.
Literally with my very first application of blessed water, I felt a huge energetic fog lift.
Next, I have coffee with cream, sugar, and gelatin while I review my plan for the day, then catch up on news and communications. I used to start my day with green juice (celery + parsley a la Primal Diet), but I haven’t felt the need for it since incorporating blessed water into my routine. They are both alkalizing.
I have breakfast around 11 — today was a special breakfast, because I was low on my usual breakfast foods, of sour cream & onion chicken tartare. Yes it’s raw chicken, no it does not make me sick, yes it is delicious. But I often eat “normal” cooked foods, like cheddar scrambled eggs, homemade sourdough toast or pancakes, and fried bacon.
My approach to sourdough is to use a “dry sourdough starter” per the method shared by Elliott Homestead. I love it so much because I don’t have to feed it every day, and it stays good indefinitely in the fridge. I created this starter in Indonesia and brought it with me in my luggage:
I usually have a hearty breakfast, have a small lunch or snack on leftovers, cheese and fruit throughout the day, a hearty dinner, and ice cream for dessert while watching a movie or documentary. While I love nutrition and food and always will, I don’t focus quite as much on optimizing my diet as I used to since reading Invisible Rainbow, which thoroughly convinced me that nnEMF (non-native electromagnetic frequency) exposure has a much bigger impact on chronic disease than diet.
If I were to describe my current diet, it’s about 50/50 Weston Price and Primal Diet. But even with Primal raw animal foods, I usually like to take a traditional approach, with tartare and ceviche recipes for example, rather than just straight up unseasoned raw meat bowls like many of my Primal brethren (respectfully and with great affection). I’m a firm believer that food digests best and is most nutritious when it’s as pleasing to all the senses as possible. I love this post by Andra Sitoianu:
Once my morning routine is complete, I do deep work on projects for 3-5 hours.
Enjoying your work is such an underrated and under-discussed aspect of holistic health. Nothing sucks the life out of me faster than working on something I don’t believe in. Client-wise, I’m blessed to currently be working on a range of projects that align weirdly well with my personal interests and values.
Once I’m done with deep work, I work out in the late afternoon. I used to lift weights in a gym, with a trainer, off and on for years but for the past year to be totally honest, I’ve exclusively done lower body + core workouts + lymphatic drainage routines — no upper body at all, which I just started to remedy because my posture is predictably suffering.
Last week, I set up calisthenics rings in my backyard and did my first few upper body workouts. I’m calling it “Ice Age calisthenics.” Today my arms and even hands are so sore that I’m having trouble typing this :)
The plan moving forward is just to rotate upper body, core, and lower body days,2 and keep doing daily lymphatic drainage on my vibration plate, which I’ve tweeted about a lot.
I try to stand on my vibration plate for at least an hour a day while working at my standing desk. I also just got a walking pad for my other standing desk. My standing desks are just stacked boxes by the way, nothing fancy. Sometimes I do the Big 6 and random lymphatic drainage videos while on the plate; sometimes I vibe plate after my nightly lymph bath.
I started at 10 minutes a day and have worked my way up slowly. I also rest my shoulders on the vibration plate while laying on the floor to release stagnation + puffiness in my face.
You can absolutely experience side effects from moving a lot of lymph so it’s VERY important to take binders. My favorites are raw unsalted cheese3 and dried raw unsalted cheese powder, both of which I make myself, activated charcoal, and pectasol-C (modified citrus pectin).
After my workout, I usually do some lighter work or housework, then start preparing dinner around 6-7. A big theme of the past couple years has been gathering family recipes and trying the traditional foods of my ancestors. The highlight of this week was chicken pot pie with sourdough butter crust and a creamy sage filling:
After dinner, I digest for a bit, say evening prayers, and take a regular bath or lymph bath.
A lymph bath is a specific temperature range and length of time designed to melt congealed seed oils in your lymphatic system and sweat them and other toxins out. It’s a practice taught by Aajonus Vonderplanitz.
And if I have energy I love to get on the vibration plate after the bath to move the toxins into the gut where they get absorbed by a bunch of raw unsalted cheese, charcoal, or pectasol-C depending on the situation.
My bedtime routine is to turn off the WiFi and go to sleep on grounded bedding. According to Ngolo Tesla, the best way to use grounded bedding is to put another sheet or pillowcase on top of the grounded one.
Can you recall a moment when you became more aware of your health, or your relationship to it changed?
It’s been an ongoing journey since childhood, but there have been a few pivotal points:
Watching cheese bring my vegan ex back from the brink of death overnight.
Deep diving into the carnivore and primal diets and having a massive heavy metal detox that led me to discover the link between veganism and the technocratic New World Order just in time for the 2020 Plandemic.
EMF awareness.
1. Cheese of life
When I was 21, I dated a vegan who developed a mysterious illness: migraines, serious digestive problems, and rapid weight loss. We eventually discovered he had celiac disease, but he believed he couldn’t digest meat or dairy, so his diet became impossibly restricted.
I was never vegan or vegetarian personally. By this point I’d already read Nutrition & Degenerative Health by Dr. Weston Price, and even had a friend who’d introduced me to raw milk, plus being half-Japanese I grew up eating raw seafood and raw eggs — so I was a firm believer in the importance of animal foods. But functionally, due to doing all of the cooking at home and trying to nurse him back to health, I was mostly eating the same foods as him and ended up super underweight and depressed myself.
Finally I found the book Breaking the Vicious Cycle, which explained how when the large intestine is damaged, anything that digests in the large intestines needs to be restricted to let it rest and heal. The book said dry curd cottage cheese specifically was a form of dairy that even the lactose intolerant could usually handle without issue. He was desperate enough to try it, and the NEXT DAY the migraines and digestive problems stopped and he began his dramatic recovery. Dry curd cottage cheese became his primary source of protein.
We broke up some time after his health stabilized. I decided to turn my own health around. I wanted to gain healthy weight, so I hired a personal trainer who put me on a high-calorie, high-animal-protein diet with weight training 5x a week. No kidding, I put on 20 pounds in the first month. Thank God for her. I ate a lot of chicken, root veggies, kale smoothies, massaged kale salads, dark chocolate, and almond products. I thought I was so healthy — more on this later.
Fast forward to moving to Indonesia, still keto-ish and eating a LOT of coconut products because they’re available everywhere. It made me break out in hives. So I found myself wide awake and itchy at 3 AM one night, trying to figure out where they came from and how to get rid of them. And I stumbled upon Sean Baker’s carnivore forum. This must’ve been 2018. And I was so blown away by people’s testimonies that I started carnivore the very next day.
2. Carnivore & Primal Diet
As soon as I figured out the right meat-to-fat ratio, it was like my entire perception of reality changed. I’d never felt truly SATIATED before. For the first time in my life, I felt a deep sense of physical safety, well-being, and gratitude for being alive.
I did pretty strict carnivore for about 6 months, and during that time, I experienced “oxalate dumping” via sparkling all over my skin. I learned that oxalates, microscopic mineral crystals that plants create to fend off predators, can cause all kinds of inflammation in the human body. Remember I brought up eating a lot of kale, chocolate, and almonds? Those are all super high in oxalates. More on this later.
The main symptoms that I was surprised to realize were connected to oxalates were my habits of disassociating, just as kind of my normal state of being, and “doom spiraling” when I was upset. Doom spiraling was when I’d get triggered, have a panic attack and feel like something was the end of the world, and I was doomed to never experience love or stability or happiness.
After 6 months on carnivore, I lost my period temporarily, so I fully reintroduced carbs which completely re-normalized my cycle. And from there gradually went more and more raw animal-based until I finally dove into the Primal Diet by Aajonus Vonderplanitz.
3. Pre-plandemic awakening
Diving into animal-based nutrition was one of the reasons I didn’t get the Covid shot, because I started noticing all the propaganda and geopolitics surrounding “plant-based” lifestyles.
One of the things I started looking into was how pervasive metal particles are in our modern environment — either through obvious sources like aluminum cans and glitter (‘aluminum metalized polyethylene terephthalate’) or controversial sources like chem trails, which are thought to release barium and aluminum into the atmosphere.
To be clear, I am not a scientist, so take my following theory with a grain of salt. And I would love if someone more knowledgeable than me shared their perspective. But basically I learned that aluminum in particular mimics the behavior of oxalates. Oxalates bind themselves to calcium, magnesium, and potassium, rendering these nutrients inert and wreaking all kinds of havoc in our body, especially for the digestively compromised.
Metal nano-particles can apparently bind to the minerals in our body similar to how oxalates do, and turn into functioning and “bio-available” nanotech (an oxymoron if ever I heard one).
I tracked my carnivore experience on an old Twitter account. I tracked in minute detail over several months how my body was responding, including the bizarre emergence of sparkles all over my body within a couple of weeks of this dietary change.
I took extensive videos and notes regarding this sparkling, or oxalate dumping. The oxalates get stored in your tissues and bones, and when you stop eating oxalates, your body detoxes them through the skin, giving it a sparkly appearance.
Or was it just oxalates? Could I have been detoxing heavy metals too?
By 2019, the ENTIRE thread had been deleted by Twitter.
Why might Twitter want this evidence erased?
4. Electromagnetic Frequency Awareness
I read the book Invisible Rainbow in 2023, motivated to understand the 5G problem. It appeared to me that 5G was causing mass radiation poisoning, based on reports of menstrual irregularities, nosebleeds, and other issues, from strangers online as well as people I know in real life.
This is the book that convinced me radiation exposure, definitively NOT diet, is the root cause of chronic disease. The smoking gun case study is the story of the nation of Bhutan, which went from near-zero electrification to 100% in 10 years. Diabetes and heart disease skyrocketed. They blamed rice, which the population had been eating for generations without issue.
It also talked about how historical pandemics have correlated with mass rollouts of various frequency-emitting technologies. Here’s a related chart, though not pulled from the book itself:
I still consider diet very important and therapeutic in healing diseases, it’s just not their root cause.
So that really opened my eyes to the dangers of radiation coming from devices, screens, WiFi, 5G, radio, dirty electricity coming out of our home’s wiring, the works. Here is my current management protocol:
CIAS vial
Negatively-charged blessed water, splashed on my face and legs twice a day, and about a cup added to my nightly bath
Speaking of baths, water is also a faraday (blocks frequencies)
Turn WiFi off at night
Getting outside for fresh air every day
Next steps are to get an EMF meter, faraday bed canopy, switch from WiFi to ethernet cables, and consult with a Building Biologist.
Do you have a spiritual practice?
Yes, I am converting to Orthodox Christianity. I plan to keep further details private until after I’m more established in the faith but look forward to sharing someday in the future because it’s the first time my spiritual life has brought me deep, genuine peace, and I want everyone to know that’s a possibility.
And one might call this a spiritual practice — I also actively seek out and honor my ancestors. I find a lot of grounding, comfort, and energy in learning their ways. I am a big believer in blood memory and cultivating roots.
I have a Pinterest board called “Ancestral Blood Memories” where I keep images relevant to my bloodlines.
My mother is Japanese and I was born and partly raised in Japan. My father has German ancestry. I love learning about my ancestors’ recipes, clothes, histories, homemaking, healing practices, and more. I also have a Pinterest board called “Ancestral Blood Memories” where I keep images relevant to my bloodlines and it’s such a source of joy to be able to easily scroll through.
It was amazing to realize a lot of my favorite clothing colors that I feel look best on me were also ancestral. For example, the other night I was watching this great documentary called Roots of the Angles and realized I happened to be wearing a very similar blue and red color palette as one of the illustrations in the documentary:
Do you work with any practitioners, texts, or modalities on a regular basis?
I’ve covered my favorite health books, including Invisible Rainbow and the writings of Aajonus Vonderplanitz and Weston Price, above. I think the only modalities I haven’t already brought up are all the different things I’ve tried for lymph over the past few years:
When do you feel the most nourished?
After spending the day outdoors and having a big meat-centric meal with lots of raw animal fat (and if the meat is cooked, with a lot of gelatinous gravy), and then taking a nice lymph bath or ideally, a soak in a hot spring.
How do you reset?
At Divine Liturgy. But on a more mundane level:
Lymph baths
Vibration plate
Exercise
Sleep
Walks
Family barbecues
Deep cleaning the house or reorganizing my wardrobe
Making lists
What advice would you give to your younger self?
Get grounded bedding, turn off WiFi and cellphones, and spend as much time outside as possible.
Lay off the kale smoothies, they are inflaming you and making you severely depressed. Eat an animal-based diet with a lot of raw meat, seafood, and dairy.
A couple years in the city is more than enough, go live someplace quiet and beautiful so you can heal your nervous system.
Don’t confuse endurance with health.
Get labs done as soon as possible instead of sinking thousands into random supplements and treatments without understanding my baseline.
Build multiple streams of income, focusing on one at a time until it’s profitable. Don’t try to reinvent the wheel or worry about “following your passion,” just start with whatever you’re competent at. Don’t let the perfect become the enemy of the good.
Live every day from the heart, respecting that death could come at any moment.
Last and not only not least but most: find a resonant church and Orthodox spiritual father right away! Nothing else you try will come even close.
To the person reading this?
We won’t heal as a culture until we each heal first ourselves, and then family wounds — daunting but necessary. Nourishing the body is one way to start. I can viscerally feel how nourishing my body (blood) is literally healing my entire bloodline. It can’t be explained, only experienced and shown by example, so I encourage everyone to start where you are and take it one step at a time. And those of us who are doing it and have surplus energy can help others take their first steps.
Related reading:
My toothpaste is bentonite clay, baking soda, coconut oil, xylitol, mint oil, tea tree oil, magnesium citrate, and pearl powder: I’d like to add nano-hydroxyapatite to the next batch. Shoutout to Paul Saladino and @therawsol for the inspo! My mouthwash is pearl powder, xylitol, magnesium citrate, mint oil, tea tree oil, and negatively charged blessed water.
This is currently my full weekly fitness routine. It might look like a lot but it’s not, I’m just providing a lot of detail. The workouts themselves only take 30-40 minutes, walking around the neighborhood is easy, and the lymphatic drainage is mostly passive:
Walk around the neighborhood, ideally daily. I started doing this at the beginning of January as a “30 day cold exposure challenge” because I recently learned that cold exposure helps stimulate your mitochondria to generate their own inner light and vitamin D. I’ve enjoyed it so much I’ve decided to just make it my daily routine. Last winter I spent hardly any time outside and the difference to my mood and energy is quite stark.
Last summer I did a lot of barefoot tiptoe walking outside. The calves are the “heart” of your lymphatic system, so when you do any activity (walking, running, other exercises) on the tiptoes it pumps the calves and therefore lymphatic system much more. And being barefoot outside is very grounding of course, very important for your body’s optimal functioning — in my opinion even more so than diet or exercise. Read Invisible Rainbow!
Deep core + full body calisthenics workouts by Love From Meli on YouTube. As I mentioned above, I just set up a calisthenics station in my currently very snowy backyard. So I’m getting beneficial cold exposure during my calisthenics workouts as well.
Glute workouts by Elisi Wolf: I started with her free videos and am currently working through her paid programs. Her approach to rewiring your mind-muscle connection has been life changing. I could lift pretty heavy before but it all went to my lower glutes and legs because not only could I not actually feel my upper glutes, I didn’t know that I couldn’t feel them.
Now with just my body weight I’m able to target and develop the upper glutes surprisingly easily. Thanks to her approach, I now can generate mind-muscle connection to other “numb”/underdeveloped parts of my body more easily, my whole posterior chain is activated, my core is stronger, which has improved my digestion, and my balance has improved.”
How to make medicinal raw unsalted cheese (wet and dry powdered):
Let raw milk sit out at room temp till it separates
Strain the curds
Air dry the curds in the fridge
It’s not the tastiest, but it’s the best product for gut detox. It HAS to be unsalted, but it does not necessarily have to be raw — in my experience pasteurized milk works about 50% as well. The more you dry it out the stronger it binds, so if you’re using pasteurized definitely dry it out longer. Once it’s completely dry you can even grind it into a powder.